Tai Chi improves metabolism and regulates breathing

★ System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.

★ Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.

★ Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

★ Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

★ Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body


Suitable for people:
★ Chronic pain relieve, tension relieve.
★ Daily Maintenance for healthy and sub-healthy people. 


Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, and improved blood circulation throughout the body, while also supporting the health of internal organs, joints, and meridians. It can also improve flexibility, strength, balance, and reaction speed.