Tai Chi for Injury Prevention,Strengthen Your Neck & Shoulders

Neck and shoulder stiffness is often caused by muscle fatigue, poor posture, cervical spine degeneration, cold exposure, or chronic health issues. The primary reasons are usually prolonged periods of holding a fixed posture, overuse of muscles, and poor local blood circulation.

Practice effect:
★ Simple, easy to learn. easy to practice.
★ Good effect, usually takes 7-10 days to take effects.
★ Stretching the muscles and ligaments of the shoulder and neck in all directions to improve blood
★ circulation, freshing qi/blood to repair the injured area and relieve pain.
★ Improve the flexibility of shoulder and neck, prevent the aging of joint tendon, delay the aging.
★ Increase the range of motion of the shoulder and neck. better joint flexibility.

Suitable for people:
★ Shoulder pain, neck pain, upper back pain
★ Rounded shoulders, humped shoulders
★ Humpback, text neck
★ Headaches, migraines

Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, improved Qi and blood circulation throughout the body, and improved joint and meridian health. It can also improve flexibility, strength, balance, and reaction speed.