Improve Back Flexibility: Tai Chi Stretches for a Mobile Spine

Causes of back discomfort are numerous, including poor posture, overexertion, back injuries, herniated discs, spinal conditions, and osteoporosis.

To prevent and relieve back discomfort in your daily life, you can take measures such as:
★ Maintaining good posture
★ Exercising moderately
★ Avoiding overexertion
★ Managing your weight
★ Keeping your back warm
★ Choosing a supportive mattress


Practice effect:
★ Simple, easy to learn. easy to practice.
★ Good effect, usually takes 7-10 days to take effects.
★ Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

Suitable for people:
★ People with chronic lower back pain.
★ Recovery from acute lower back pain.
★ Long-term desk work, lower back feeling sore and stiff.
★ Manual laborer with a heavy waist load.

Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, improved Qi and blood circulation throughout the body, and improved joint and meridian health. It can also improve flexibility, strength, balance, and reaction speed.