Tai Chi for Kidney Health: Boost Your Energy and Vitality

Kidney is a very important system, belongs to water, is the source of human life, control human reproductive function, and determines the length of life.

Kidney lies deep in the body and we can't reach it, however according to the theory of TCM, we can exercise the kidney in many ways, to improve the energy of the kidney, and help the kidney health.

How to maintain the kidney system?
★ Saltiness is good for our kidneys.
★ The best time for kidney care is 17:00-19:00 every day. The best season for kidney care is winter.
★ Poor kidney function can lead to memory loss.
★ Being in a state of constant fear can damage the kidneys. 

Suitable for people:
★ The waist and knees are sore and weak, afraid of cold.
★ Lack of energy, weak muscles and bones, poor sleep.
★ Ringing in the ears, hearing loss.
★ Impotence, premature ejaculation, decreased libido, prostate problems, Gynecological problems.
★ Osteoporosis, loose teeth.
★ Health-loving, Longevity-loving people.

Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, and improved blood circulation throughout the body, while also supporting the health of internal organs, joints, and meridians. It can also improve flexibility, strength, balance, and reaction speed.