Tai Chi for Lung Health: Improve Your Breathing & Vitality

The lungs are a vital organ of the respiratory system. Their primary functions include gas exchange, regulating breathing, and acting as a defense mechanism for the body. The health of your lungs can be affected by various factors, but you can take preventative measures to support them.

How to maintain lung system：
★ Prevent respiratory infections.
★ Avoid overexposure to air pollution.
★ Engage in regular, moderate exercise.
★ Get regular medical check-ups.
★ Quit smoking to dramatically improve lung health.
★ Do chest-stretching exercises to increase lung capacity.
★ Stay hydrated by drinking plenty of water to keep your airways moist.



Suitable for people:
★ Frequent colds, coughs, and low immunity.
★ Easily tired and speaking in a low and weak voice.
★ Poor blood circulation and poor metabolism.
★ Chronic pulmonary obstruction and chronic bronchitis.

Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, and improved blood circulation throughout the body, while also supporting the health of internal organs, joints, and meridians. It can also improve flexibility, strength, balance, and reaction speed.