Tai Chi for a Strong Heart: Improve Cardiovascular Health

The heart is one of the most vital organs in the human body, essential for maintaining normal metabolism and life itself. It continuously pumps blood to the lungs for gas exchange, allowing oxygen to enter the bloodstream and carbon dioxide to be expelled. Additionally, the heart regulates blood flow and blood pressure to meet the specific needs of different parts of the body.


How to maintain your heart system:
★ Follow a diet low in sodium and saturated fats.
★ Increase your fiber intake.
★ Incorporate lean proteins and healthy fats into your meals.
★ Maintain a regular sleep schedule and avoid staying up late.
★ Engage in moderate, regular exercise.
★ Practice techniques to manage your stress and emotions.

Suitable for people:
★ People in stressful situations for a long time
★ Palpitation, shortness of breath, chest discomfort, fatigue and other symptoms 
★ People over 50 years old
★ Obese people
★ Health-loving people

Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, and improved blood circulation throughout the body, while also supporting the health of internal organs, joints, and meridians. It can also improve flexibility, strength, balance, and reaction speed.