Tai Chi for Liver Health: Detox & Improve Your Liver Function

The liver is a vital organ in the human digestive system, responsible for key physiological functions like metabolism, detoxification, and aiding digestion. It plays a crucial role in the synthesis, breakdown, and conversion of nutrients such as carbohydrates, fats, and proteins, which helps to maintain stable levels of blood sugar and blood lipids.

How to maintain the liver system？
★ Avoid misusing medication and limit your use of drugs.
★ Do not consume moldy food.
★ Manage your weight and control metabolic imbalances.
★ Ensure you get sufficient sleep.
★ Exercise moderately to boost your liver's metabolism.



Suitable for people:
★ Depressed, angry
★ Poor sleep quality, frequent dreams, and easy awakening (1 and 3 am)
★ High blood pressure
★ Dry eyes, blurred vision
★ Dry mouth,bitter mouth
★ Poor digestive function, bloating and diarrhea
★ Easy to produce oil, hair, skin, and prone to acne
★ Chest tightness and pain in the rib area

Regular practice can also help:
Improvements include greater relaxation, better sleep, improved appetite, reduced or alleviated pain, and improved blood circulation throughout the body, while also supporting the health of internal organs, joints, and meridians. It can also improve flexibility, strength, balance, and reaction speed.